Wherever you are in the World, catching an early morning sunrise literally lights up your day. That invigorating feeling of being an early riser whilst the rest of the World rests deeply in their slumber is second to none. As we sleepily switch off our alarms, anxious to beat the World to an in-person screening of seeing another day seep its way into our lives. All whilst basking in the deep golden, pink hued haze of the daylight breaking its way across the horizon as the sun ushers in a new day.
For thousands of years humans have sought out the sea for its alleged health benefits and now modern science is backing up these long held beliefs. It is well documented that people often find a seaside break leaves them feeling rejuvenated and glowing with wellbeing and now we are starting to understand the many reasons why....
